Mind & Motion Studio

Fitness Class Schedule

Fitness Classes

  • Resort Guest Fee - $20 per day (Unlimited Classes) / $$ Additional $20 class fee per guest. 
  • Our fitness class offerings are currently limited and subject to change. 
  • To reserve a space for any of the fitness classes at the Mind & Motion Studio or to schedule a personal training session, please contact us at 941.387.1656.




9:30 am SPLASH FITNESS with Sandi  - RESORT POOL* (All Levels)


8:30 am BEACH BOOTCAMP with Matt - RESORT BEACH* (Advanced)
10:00 am TENNIS S.T.E.P. $$ with Matt  - THE TENNIS GARDENS* (All Levels)


6:00 pm ZUMBA WITH CONFIDENCE with Quyen - SPIKE ‘n TEES deck (All Levels)


8:30 am BEACH BOOT CAMP with Lori   - RESORT BEACH* (All Levels)


8:00 am YOGA with Tamara - HARBOURSIDE LAWN* (All Levels)
9:00 am STRETCH with Tamara - HARBOURSIDE LAWN* (All Levels)
9:30 am SPLASH FITNESS with Sandi  - RESORT POOL* (All Levels)
12:30 pm YOGA (75 minutes) with Tamara - MIND & MOTION STUDIO (All Levels)


8:30 am BEACH YOGA with Maria - RESORT BEACH* (All Levels)
9:30 am Cardio HIIT with Alisa  - MIND & MOTION STUDIO* (Advanced)
9:30 am SPLASH FITNESS with Sandi  - RESORT POOL* (All Levels)


Class Descriptions 

Beach Boot Camp - This challenging workout combines body weight movements with some equipment, focusing on full body strength and cardio. Please bring water and a towel. ADVANCED
Beach Yoga - Enjoy the fresh air, soft white sand and the sound of the rippling Gulf waves at this beach yoga class. ALL LEVELS
GCP - Golf Conditioning & Performance - Our Golf Specific Group Training Program combines Golf Fitness training, Functional exercise, Plyometric training and ballistic training to SUPERCHARGE your body for golf in a group environment. It’s a fun total body workout addressing all the major components in golf: Agility, Strength, Power, Flexibility, and Endurance. Our program promotes muscle strength, balance, flexibility, speed and explosiveness throughout your body while targeting muscles in the golf swing. ALL LEVELS Individuals of varying fitness levels can participate in the same group session. 
Splash Fitness - A fun-filled water class consisting of cardio and muscle strengthening. Water creates natural resistance which means every step is a challenge, helping to tone your muscles with no impact on your joints. ALL LEVELS
Stretch - Elongate muscles from end to end, increase your flexibility and improve body awareness with this special mind/body connection. ALL LEVELS

Tennis S.T.E.P.  - (Strength, Timing, Endurance, Power) is one of the best overall strength & conditioning workouts you can do because it touches on every single aspect of tennis. A specific workout routine to help improve overall Strength, Timing, Endurance and Power for on-court movement– and to prevent common tennis injuries. Our class will focus on both short, fast paced exercises as well as more longer-timed aerobic training that will see your fitness and tennis staying strong over a 3 set match. On top of this an increased fitness level will result in better stroke progression, footwork and overall mental clarity in tactical play. ALL LEVELS Individuals of varying fitness levels can participate in the same group session.
Yoga - This class is for those students who have already practiced yoga for at least six months and would like to stretch more deeply and challenge their strength as we move into more complex poses. We will also practice other aspects of yoga, such as pranayama, (breathwork). ALL LEVELS
Zumba with Confidence - Intervals of Latin dance and weight training. Be strong, be vibrant, be you! ALL LEVELS
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