Mind & Motion Studio

Fitness Class Schedule

Fitness Classes

  • Resort Guest Fee - $20 per day (Unlimited Classes) 
  • Our fitness class offerings are currently limited and subject to change. 
  • To reserve a space for any of the fitness classes at the Mind & Motion Studio or to schedule a personal training session, please contact us at 941.387.1656.

*Outdoor classes may cancel due to inclement weather and will not relocate indoors. 
** Maximum Mind & Motion Studio class size is 15 participants. 
 

CURRENT CLASS SCHEDULE

MONDAYS

8:30 am PILOXING with Alisa - MIND & MOTION STUDIO** (INTERMEDIATE)
9:30 am CARDIO HIIT with Alisa  - MIND & MOTION STUDIO** (ADVANCED)
9:30 am SPLASH FITNESS with Sandi  - RESORT POOL* (All Levels)
10:30 am ONE MORE REP with Cindy - MIND & MOTION STUDIO** (All Levels)
11:30 am MAT PILATES with Cindy - MIND & MOTION STUDIO** (All Levels)
 

TUESDAYS

7:30 am TOTAL BODY BLAST with Mike - MIND & MOTION STUDIO** (All Levels)
8:30 am BODY SCULPT with Alisa - MIND & MOTION STUDIO** (All Levels)
9:30 am ZUMBA with Confidence with Quyen - MIND & MOTION STUDIO** (All Levels)
10:30 am 
SPIN® with Erika - MIND & MOTION STUDIO** (All Levels)
11:30 am YOGA with Erika - MIND & MOTION STUDIO** (All Levels)
12:30 pm DYNAMIC MOVEMENT & BALANCE with Ari - MIND & MOTION STUDIO** (All Levels)
 

Wednesdays

9:30 am SPIN® with Cindy - MIND & MOTION STUDIO**(All Levels)
9:30 am SPLASH FITNESS with Sandi  - RESORT POOL* (All Levels)
10:30 am ONE MORE REP with Cindy - MIND & MOTION STUDIO**(All Levels)
6:00 pm ZUMBA with Confidence with Quyen - MIND & MOTION STUDIO** (All Levels)
 

Thursdays

8:30 am CARDIO BODY SCULPT with Alisa - MIND & MOTION STUDIO**(All Levels)
9:30 am PILOXING/BARRE with Alisa - MIND & MOTION STUDIO**(All Levels)
10:30 am SPIN® with Erika - MIND & MOTION STUDIO** (All Levels)
11:30 am YOGA with Erika - MIND & MOTION STUDIO** (All Levels)
 

Fridays

7:30 pm TOTAL BODY BLAST with Mike - MIND & MOTION STUDIO** (All Levels)
8:00 am YOGA with Tamara - HARBOURSIDE LAWN* (All Levels)
8:30 am STEP and SCULPT with Alisa  - MIND & MOTION STUDIO** (All Levels)
9:00 am STRETCH with Tamara - HARBOURSIDE LAWN* (All Levels)
9:30 am CORE, FLOOR, AND MORE with Alisa  - MIND & MOTION STUDIO** (All Levels)
10:30 am STRETCH with Alisa  - MIND & MOTION STUDIO** (All Levels)
11:30 am DYNAMIC MOVEMENT & BALANCE with Ari - MIND & MOTION STUDIO** (All Levels)
12:30 pm YOGA with Tamara - MIND & MOTION STUDIO** (All Levels)
(3rd Friday of each month) 4:00 pm MINDFUL MEDITATION with Sandi - RESORT BEACH* (All Levels)
 

Saturdays

8:30 am BEACH YOGA with Maria - RESORT BEACH* (All Levels)
8:30 am SPIN® with Kara  - MIND & MOTION STUDIO** (All Levels)
9:30 am ZUMBA with Confidence with Quyen - MIND & MOTION STUDIO** (All Levels)
9:30 am SPLASH FITNESS with Sandi  - RESORT POOL* (All Levels)
 

SUNDAYS

9:30 am YOGA with Tamara/Erika - MIND & MOTION STUDIO** (All Levels - 90 minutes)
 


Class Descriptions 

Beach Boot Camp - This challenging workout combines body weight movements with some equipment, focusing on full body strength and cardio. Please bring water and a towel. ADVANCED
 
Beach Yoga - Enjoy the fresh air, soft white sand and the sound of the rippling Gulf waves at this beach yoga class. ALL LEVELS

Body Sculpt - Intermediate weight workout with abs. ALL LEVELS

Cardio Body Sculpt - Total cardio body workout using a variety of equipment to increase strength, endurance, and balance. ALL LEVELS

Core, Floor, and More - Develop a stronger core, improve balance and stability and strengthen muscles with a variety of safe and steady exercises. ALL LEVELS

Cardio HIIT - High Intensity Interval Training using a variety of cardiovascular and strength exercises. ADVANCED

Dynamic Movement   - A fall prevention class carefully designed to improve (dynamic) balance, gait, strength, and flexibility. Practice real world movements like twisting, bending, lunging, pulling, pressing & different gait patterns to enhance your movement literacy. ALL LEVELS
 
Mat Pilates  - A total body workout designed to strengthen and lengthen from the powerhouse (core) out. Focused on alignment and balance. ALL LEVELS
Muscles and More - A full body workout to help strengthen your muscles & core. ALL LEVELS

Mindful Meditation  - Take a moment to experience clarity, relaxation, and kindness. Each guided meditation will take you through a different beautiful scene, leaving you feeling refreshed, rejuvenated, and joyful. A sense of being rather than "where am I going." Our goal for this meditation journey is to add a sense of calm and assist you with your mindful wellness. ALL LEVELS

One More Rep - This diversified class offers exercises for the entire body. Upper body exercises with weights, core exercises for a strong and slim midriff, balance exercises for stability and confidence and stretching to elongate the muscles. ALL LEVELS
 
Piloxing® - This workout blends muscle sculpting of Pilates with Cardio and strength of boxing with fun moves into a high energy interval workout. INTERMEDIATE

Piloxing®/Barre - This cardio class combines Piloxing cardio movements and quicker, faster ballet inspired movements. ALL LEVELS

Spin® - The ultimate group cycling class. Pump up the volume on your workout in this complete mind/body cardio workout. ALL LEVELS
 
Upper Core, Balance, and Stretch - This diversified class offers exercises for the entire body. Upper body exercises with weights, core exercises for a strong and slim midriff, balance exercises for stability and confidence and stretching to elongate the muscles. ALL LEVELS
 
Splash Fitness - A fun-filled water class consisting of cardio and muscle strengthening. Water creates natural resistance which means every step is a challenge, helping to tone your muscles with no impact on your joints. ALL LEVELS
 
Step and Sculpt - A cardio/weight training class combining step aerobics with segments of weight training. ALL LEVELS

Stretch on the Go - Enjoy this quick 25 minute stretch to wrap up your active morning. ALL LEVELS.

Stretch - Focuses on full body strength training along with core, balance, and cardio mixed in with 45 second circuits and a full body stretch at the end of class. ALL LEVELS

Total Body Blast - Elongate muscles from end to end, increase your flexibility and improve body awareness with this special mind/body connection. ALL LEVELS
 
Yoga - This class is for those students who have already practiced yoga for at least six months and would like to stretch more deeply and challenge their strength as we move into more complex poses. We will also practice other aspects of yoga, such as pranayama, (breathwork). ALL LEVELS
 
Zumba with Confidence - Intervals of Latin dance and weight training. Be strong, be vibrant, be you! ALL LEVELS
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