Mind and Motion Studio

Set Your Mind. Get Into Motion. Stay Balanced.
Get ready for a whole new perspective on working out and feeling great. Our Mind & Motion Studio offers exciting and original fitness concepts that enhance both your mental and physical well-being.

This 2,500 sq. ft. workout studio features state-of-the-art equipment, as well as our meditation facility, where our skilled instructors teach you how to relax and keep yourself calm with innovative courses and techniques. A pristine location, highlighted by expansive floor-to-ceiling windows overlooking the Gulf of Mexico, adds to the serenity of this one-of-a-kind studio.

Some of our fitness class concepts include:

• Spin
• Beach Yoga
• Pilates
• Body Sculpt
• Zumba
• Aquacise
• Quick Fit Abs

Download Our Resort Fitness Schedule - June 2013 - find all the times, dates, and class descriptions for the month of May.  From yoga and water aerobics to cardio classes and Pilates, we have something for every fitness level!

Class Descriptions

• Abs/Arms – A great abdominal and upper body workout. Includes use of body bars, resistance bands and other equipment.
• Aquacise – Flexibility and cardio conditioning in the pool.
• Beach Cardio – Unique fat burning class. Wonderful for shaping and toning the body while enjoying the fresh air and ocean breeze.
• Beach Yoga I – A gentler class than Yoga II. This class will include poses designed to increase strength, flexibility and help to provide a greater ease of movement. Experienced and beginners are welcome.
• Beach Yoga II – A gentle sun salutation followed by standing poses and stretches designed to improve strength and flexibility. Experienced and beginners welcome.
• Body Sculpt – Intermediate-level class that includes a cardio warm-up and challenging strength training total body workout.
• Boot Camp – A progressive program for all levels of fitness. Enjoy an intense workout including cardio, strength, agility, core and balance exercises.
• Brunch Bunch Workout – Combines the benefits of low-impact aerobics with weight training and an abdominal workout for total body conditioning.
• Butt/Ab Intensive – Challenging morning lower body workout with resistance.
• Cardio/Sculpt – intermediate-level class involving cardio and resistance training using different types of equipment and weights.
• Gentle Yoga – This class will include gentle stretches and therapeutic poses, making it ideal for students with muscle or joint pain, stiffness or weakness.
• Intro to Zumba – Introduction to a Latin-inspired dance fitness class. All levels of fitness welcome.
• Joy of Yoga – Hatha yoga at a very accessible level. Increased strength and range of motion. Beinner/Intermediate. Class is 75 minutes.
• Pilates Mat I & II – Beginner and intermediate level Pilates. An alternative to your morning latte, enjoy a Pilates mat class with props.
• Pilates 101 – Strength and stretch training class designed with all core movements.
• Power Pump Extreme – An advanced strength training class using the body bar and other equipment.
• Power Yoga – Advanced level yoga designed to improve and perfect Asanas. This class is suggested for yoga levels two and above.
• Quick Fit Abs – A half-hour intense workout for Abs only.
• SPIN City – The ultimate cardio workout on indoor stationary bikes. Pump up the volume on your workout with this class.
• Step – Designed for intermediate steppers, this class is a great cardio workout with a generous cool down at the end.
• Stretch to Relax – Class designed for stretching the entire body. Also includes relaxation and meditation time.
• Total Body Stretch – Total body stretch from head to toe.